Help the Heavy Feeling Lift
A little game for feelings that stay awhile. Read, choose, talk, and help Juniper notice, name and share what she feels.
A game in the meadow. A feeling that won't go away.
Everyone ran ahead, and Juniper was left standing behind. She says she's okay, but something inside feels small and heavy. Can you help her notice the feeling, find its name, hear what it needs, and share it with someone safe?
Every feeling is welcome. Some choices help a feeling feel lighter than others.
Noticed, named, and shared.
Juniper's feeling didn't vanish all at once. But once she noticed it, named it, and shared it with friends who listened, it didn't feel so lonely anymore. When a feeling won't go away, it may be asking to be noticed, not hidden.
Choose your family's feelings check-in
Pick one small thing to practice together this week.
No answers are collected or saved. Share your check-in out loud with each other.
Small Brave Things · The Feeling That Wouldn't Go Away
Our Feelings Check-In
Notice · Name · Need · Share
A feeling that's shared is easier to carry.